Weigh In record (no journal entry) for 24 February 2011
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1780 kcal
|
Fat: 58.90g | Prot: 131.40g | Carb: 184.54g.
Breakfast: Apple Bran Muffin. Lunch: ranch, banana pepper, broccoli, carrots, relish, light mayo, tuna. Dinner: Organic Flax Plus Granola Cereal, Green Beans, Marinated Seasoned Tilapia. Snacks/Other: fritos scoops, veggie dip, rice krispie treat, lemon cookie. more...
|
|
2291 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aksutton's weight history
|