Weigh In record (no journal entry) for 11 July 2021
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249.1 lb
Lost so far: 16.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1672 kcal
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Fat: 116.06g | Prot: 137.84g | Carb: 7.24g.
Breakfast: Kanne Kaffee. Lunch: Lidl Kong Strong Sugar Free, Rindfleisch. Dinner: Selbst geräucherter Nacken, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Knäckebrot, Milbona Tilsiter. more...
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losing 15.4 lb a week
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