Weigh In record (no journal entry) for 11 July 2021
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1513 kcal
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Fat: 131.51g | Prot: 64.50g | Carb: 24.59g.
Lunch: Яготинское Масло Сливочное 82.5%, Exquisa Крем Сыр, Кокосовое Молоко, Класс Сыр Маасдам 45% Нидерланды, Премия Форель Слабосоленая, Katana Нори, Салат Россо. Dinner: President Сметана 30%, Маскарпоне, Голубика, Кокос, Простоквашино Творог 15%, Бразильские Орехи. more...
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losing 4.6 lb a week
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