Weigh In record (no journal entry) for 11 July 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2036 kcal
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Fat: 132.57g | Prot: 97.15g | Carb: 107.32g.
Lunch: Gut & Günstig Milder Butterkäse, Bauerngut Gutshof Salami, Geräuchert, Aldi Rote Paprika, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Gurke (mit Schale), Filinchen Glutenfrei & Laktosefrei, Rispentomaten. Dinner: Nadler Kartoffelsalat mit Joghurt, Gut & Günstig Delikatess Schinken Bockwurst, Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Maxi Nutrition Protein Nut Bar Peanut Caramel Flavor. more...
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gaining 1.5 lb a week
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