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Guten Morgen
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2074 kcal
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Fat: 87.51g | Prot: 122.82g | Carb: 159.18g.
Breakfast: Almette Tomaten-Pesto, Erdbeermarmelade, Leichter Genuss Frischkäse Light, Kaffee mit Milch, Lizza Low Carb Brötchen. Lunch: Grill Time Holzfällersteaks, Meine Käserei Britischer Cheddar Mature, Lizza Low Carb Brötchen, Tomaten-Mozzarella Salat. Dinner: Zetti Knusperflocken, Tomaten-Mozzarella Salat, St.Mang Original Allgäuer Limburger, Harry Protein Toastbrötchen 20 . Snacks/Other: Weißer Tafelwein, Erdbeeren, Edeka Joghurteis Waldbeere, Plattpfirsich. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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