Weigh In record (no journal entry) for 11 July 2021
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110.5 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1133 kcal
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Fat: 44.67g | Prot: 30.93g | Carb: 157.09g.
Breakfast: Печенье к Чаю, Салат из Помидоров и Огурцов, Колбаса Докторская, Жареное Яйцо, Кофе с Молоком. Lunch: Зеленое Яблоко, баранка, Пряник, Хлеб Черный, Кофе с Молоком, Квас. Dinner: Лукум, Чай, Котлета Свиная, Фунчоза с Овощами. Snacks/Other: Смородина Красная, Крыжовник. more...
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1234 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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