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ZintinW4
Journal
03 Jun 14
ZintinW4's Journal, 03 June 2014
ZintinW4's Profile
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Weigh In record (no journal entry) for 03 June 2014
182.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1398 kcal
Fat: 36.94g | Prot: 82.89g | Carb: 162.44g.
Breakfast:
Tea with Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk.
Lunch:
Pret A Manger Chunky Humous Salad Wrap, New Covent Garden Lentil and Smoked Bacon Soup.
Dinner:
Tea with Skimmed Milk, Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns.
Snacks/Other:
Braeburn Apples.
more...
2356 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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