11.07.2021:)))
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214.1 lb
Lost so far: 30.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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824 kcal
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Fat: 17.81g | Prot: 86.98g | Carb: 86.11g.
Breakfast: Optimum Nutrition Протеиновый Коктейль . Lunch: Optimum Nutrition Протеиновый Коктейль . Dinner: Черешня, Черешня. Snacks/Other: Family Friend Котлеты из Трески, Черешня, Family Friend Котлеты из Трески. more...
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losing 0.6 lb a week
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