Weigh In record (no journal entry) for 11 July 2021
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217.2 lb
Lost so far: 3.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2227 kcal
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Fat: 92.63g | Prot: 117.07g | Carb: 214.49g.
Breakfast: Alpro Mandeldrink - Original, Ehrmann High Protein Chocolate Mousse, Alpro Sojajoghurt - Vanille, Langnese Honig Sommerblüte Goldklar, Alpro Mandeldrink - Original, Alnatura 5-Korn-Flocken. Lunch: Gut & Günstig Körniger Frischkäse Halbfettstufe, REWE Honig Senf Dressing, REWE Beste Wahl Eisbergsalat mit Kräutern, The Vegetarian Butcher Beflügel-Nuggets. Dinner: Gut & Günstig Hänchenbrustfilet, Obela Hummus Kräuter, Wassermelone, Edeka Eiweiß Held. more...
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losing 1.5 lb a week
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