Weigh In record (no journal entry) for 11 July 2021
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160.1 lb
Lost so far: 30.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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552 kcal
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Fat: 20.36g | Prot: 21.81g | Carb: 74.44g.
Breakfast: Малина, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Магнит Персик, Магнит Сыр Пошехонский, Овсяная Каша на Воде. Lunch: Салат из Капусты, Котлета Свиная. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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losing 3.1 lb a week
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