Weigh In record (no journal entry) for 07 July 2021
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1611 kcal
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Fat: 68.94g | Prot: 70.55g | Carb: 184.02g.
Breakfast: Otak-Otak, Kue Pukis, Rengginang, Sari Roti Roti Sisir Mentega. Lunch: Opor Ayam, ABC Saus Sambal , Tahu Goreng, Tumis Kangkung, Udang Goreng, Nasi Putih. Dinner: Rengginang, Tahu Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pentol, Jeruk, Sari Roti Roti Isi Pisang Coklat. more...
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1882 kcal
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Activities & Exercise:
Cardio - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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gaining 1.2 lb a week
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