Weigh In record (no journal entry) for 10 July 2021
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1130 kcal
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Fat: 37.96g | Prot: 75.88g | Carb: 122.82g.
Breakfast: Great Value Hojuelas de Avena , Plátano, Ultra Organics Mezcla de Frutos Rojos, Bolillo, FUD Salchicha de Pavo (50g), Huevo, Clara de Huevo. Lunch: Tortillas de Maíz, Susalia Tortilla de Maíz y Nopal, Aceite de Oliva Extra Virgen, Espinacas, Lechuga de Hoja Verde, Frijoles Cocidos, Bistec de Res. Dinner: Tortillas de Maíz, Bistec de Res. more...
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losing 0.3 lb a week
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