Weigh In record (no journal entry) for 03 June 2014
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1465 kcal
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Fat: 48.73g | Prot: 77.56g | Carb: 174.53g.
Breakfast: Uncle Tobys Traditional Oats, 2% Fat Evaporated Milk, 100% Maple Syrup. Lunch: Strawberry Shake with Skim Milk. Dinner: Fountain Sweet Chilli Sauce, Cream Cheese, Woolworths Baby Spinach & Rocket Leaves, Cucumber (with Peel), Tomatoes, Beetroot, Carrots, Woolworths Turkish Bread, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds, Crunchy Dark Chocolate Bars. more...
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2459 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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