14.2% grasa
|
163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
2658 kcal
|
Fat: 100.50g | Prot: 143.50g | Carb: 295.94g.
Breakfast: Nature Valley Protein Chewy Bar, Huevo Revuelto, Lider Mani sin Sal, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Selecta Harina con Polvos de Hornear. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Cebolla en Escabeche, Kardámili Aceite de Oliva Extra Virgen Classic, El Golfo Camarones Cocidos y Pelados, Verduras Salteadas, Surlat Crema de Leche sin Lactosa, Colun Protein Plus Yoghurt Frutilla Platano, Talliani Espirales. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Plátano. Snacks/Other: Gottena Schoko Tatzen. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|