Weigh In record (no journal entry) for 10 July 2021
|
228.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
936 kcal
|
Fat: 28.31g | Prot: 102.47g | Carb: 66.49g.
Dinner: M&M Meat Shops Cheese-Stuffed Mushroom Caps, Baked or Broiled Salmon, President's Choice Garlic & Herb Grilling Shrimp, Red Lobster Rock Lobster Tail, Red Lobster Biscuit, Ralph's Hardo Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|