Weigh In record (no journal entry) for 10 July 2021
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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869 kcal
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Fat: 30.87g | Prot: 28.48g | Carb: 124.41g.
Breakfast: Oatmeal with Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
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losing 11.2 lb a week
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