SEMILLER80's Journal, 10 July 2021

124.3 lb Lost so far: 5.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 68.41g | Prot: 88.34g | Carb: 110.35g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Garden of Life Grass Fed Collagen Peptides, Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran. Lunch: Egg. Dinner: Chocolate Cake (with Chocolate Frosting) , Private Selection Premium Moose Tracks Ice Cream. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

1669 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...