|
:>
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
1996 kcal
|
Fat: 76.14g | Prot: 133.07g | Carb: 198.45g.
Breakfast: Pempek, Pisang Goreng, Risoles. Lunch: Wortel Dimasak, Bayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Tekwan, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Oishi Pillows Rasa Ubi, Regal Regal Marie Biscuit, Barco Minyak Kelapa. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika Iruma's weight history
|