Weigh In record (no journal entry) for 10 July 2021
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149.7 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1755 kcal
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Fat: 48.59g | Prot: 90.57g | Carb: 233.85g.
Breakfast: Koffie, Passievrucht, AH Ananas Schijven op Sap, Arla Skyr Naturel. Lunch: Arla Skyr Naturel, Zuurdesem Roggebrood, Borsj. Dinner: Jumbo Pure Chocolade, AH Magere Franse Kwark, Olijfolie, Citroensap (uit Blik of Fles), Gemengde Sla, Pasta Carbonara. Snacks/Other: Galia Meloen, Cappuccino. more...
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steady weight
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 Comments
Is hetzelfde gebleven t.o.v. vorige week.
10 Jul 21 by member: Soln
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10 Jul 21 by member: annemiek rembil
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10 Jul 21 by member: Soln
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