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need to get back on track
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244.9 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2593 kcal
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Fat: 126.07g | Prot: 63.47g | Carb: 305.64g.
Breakfast: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Woolworths Hass Avocado, Bacon, Good Hope Soy Milk, Canderel Stick, Frisco Friscochino. Elevenses: Jungle Energy Bar Banana, Woolworths Sugar Snap Peas, Hummus , Good Hope Soy Milk, Canderel Stick, Frisco Friscochino. Lunch: Chip Shop Chips, Fish Sandwich with Tartar Sauce . Dinner: Lemonade, Pick n Pay Chefs Promise Margherita Pizza. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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gaining 0.1 lb a week
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