Is that a Carb.'s Journal, 10 July 2021

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Hi, Dose anyone know a low calorie red wine. I have to drink it for my heart problems. X

231.5 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

1228 kcal

Fat: 46.64g | Prot: 32.19g | Carb: 174.27g. Breakfast: Alpro Unsweetened Almond Milk, Coffee. Lunch: Pomegranate Juice, Harvest Morn Benefit Chocolate & Fudge Bar, Boursin Garlic & Herbs, Warburtons Danish White Bread. Dinner: Morrisons Cola Zero , Muller Bliss Corner Cheesecake, Sainsbury's Quiche Lorraine. Snacks/Other: Lindt 70% Dark Chocolate, Sainsbury's Mini Scotch Egg. more...

2668 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

9 Supporters Support

Comments

I will be following this post . Hope you get answers soon 😅

10 Jul 21 by member: Paula Vieira.

grapes? ( small bowl) 🤭🤣

10 Jul 21 by member: miss.bastet

Tan! 😂 Isthatacarb anything low alcohol will be less calories. Good luck.

10 Jul 21 by member: piggy winkle

Buy some 🍇 stamp then to death, then drink juice😜

10 Jul 21 by member: suma-ya-c

I’m not sure if there is such a thing , at least not that keeps the benefits. But you can add fizzy water or an ice cube to make a spritzer or stretch it out a bit so a small portion lasts longer?

10 Jul 21 by member: JanusWoman

Suma hahahaha

10 Jul 21 by member: miss.bastet

😂

10 Jul 21 by member: Is that a Carb.

The lowest I found was 117 calories. 😂

10 Jul 21 by member: Is that a Carb.

I’m glad I made you all laugh. 😂

14 Jul 21 by member: Is that a Carb.


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