Weigh In record (no journal entry) for 10 July 2021
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173.3 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2750 kcal
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Fat: 72.99g | Prot: 190.84g | Carb: 318.17g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Herta Finesse Schinken Gegrillt, Harry Sammy's Super Sandwich, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Dr. Oetker Die Ofenfrische Salami (100g). Dinner: Mövenpick Amarena Kirsch, Ja! Thunfisch Filets im Eigenen Saft, Lorenz Kichererbsenchips. more...
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losing 1.5 lb a week
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