Weigh In record (no journal entry) for 10 July 2021
|
182.3 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
1646 kcal
|
Fat: 71.03g | Prot: 79.75g | Carb: 174.04g.
Breakfast: Ham and Cheese Sandwich . Lunch: Tasty Wok Sweet & Sour Chicken, Greek Salad. Dinner: Mountain House Rice & Chicken, Plain Yogurt. Snacks/Other: 2% Fat Milk. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|