Weigh In record (no journal entry) for 10 July 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2813 kcal
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Fat: 99.73g | Prot: 52.98g | Carb: 257.59g.
Breakfast: Söbbeke Bio Joghurt Mild 3,8%, Kölln Haferkleie Flocken, Aldi Vitalbrot, Honig, Alnatura Haferdrink, Banane, Belbake Schokoladenstreusel Zartbitter, Sanella Sanella. Lunch: Rapunzel Bionella, DM Bio Agavendicksaft, Seeberger Sonnenblumenkerne, Essig, Rapsöl, Kohlrabi, Fenchel, Rote Paprika, Eigelb, Knusperone Reiswaffeln mit Joghurt. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Hela Curry Gewürz Ketchup Delikat, Nudeln (Gekocht), Mayonnaise, Gekochtes Ei, Erdbeeren, Avocado. Snacks/Other: Aperol Spritz, Baiser. more...
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losing 1.0 lb a week
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