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Stillstand 😊 besser als rauf
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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310 kcal
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Fat: 6.52g | Prot: 24.18g | Carb: 48.77g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, Xucker Xucker Light, Wasser, Alpro Cashewmilch. Lunch: Blaubeeren, K-Classic Grießbrei, Grafschafter Feine Speisestärke, Johannisbeeren, Aprikosen. Snacks/Other: Wasser. more...
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steady weight
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