Weigh In record (no journal entry) for 10 July 2021
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1498 kcal
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Fat: 131.14g | Prot: 64.67g | Carb: 21.88g.
Dinner: Ermitage Сыр Бри, Яготинское Топленое Масло, Наша Ряба Куриные Бедра, Кокосовое Молоко, Яготинское Масло Сливочное 82.5%, Бразильские Орехи, Сыр Маасдам, Голубика. more...
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losing 9.3 lb a week
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irinairina0000's weight history
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