Weigh In record (no journal entry) for 10 July 2021
|
145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
581 kcal
|
Fat: 31.44g | Prot: 33.24g | Carb: 39.61g.
Lunch: Bauerngut Gutshof Salami, Geräuchert, Filinchen Glutenfrei & Laktosefrei, Radieschen, Gut & Günstig Delikatess Bierschinken, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|