Weigh In record (no journal entry) for 10 July 2021
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207.0 lb
Lost so far: 7.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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214 kcal
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Fat: 11.37g | Prot: 13.34g | Carb: 14.25g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Kaanbey Tam Yağlı Taze Kaşar Peyniri, Kepekli Ekmek. more...
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losing 9.3 lb a week
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hira&ikra's weight history
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