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Diet Calendar Entries for 09 July 2021:
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2300 kcal
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Fat: 47.48g | Prot: 152.80g | Carb: 321.88g.
Breakfast: Hipercalórico caseiro, Abacaxi, Meus ovos mexidos, Limiar Pão de Forma Integral. Lunch: Alface, Repolho-Roxo, Cenouras, Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Cuscuz (Cozido), Peito de Frango, Ovo, Banana, Clara de Ovo, Panqueca de banana com aveia. more...
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1643 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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