Weigh In record (no journal entry) for 09 July 2021
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1229 kcal
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Fat: 75.03g | Prot: 67.56g | Carb: 60.85g.
Breakfast: Tirolez Creme de Ricota, Ovo Frito. Lunch: Relva Verde Psyllium, Dux Whey Protein Concentrado Baunilha, Mamão Formosa, Pura Vida Leite de Coco em Pó, Queijo Mozzarella, Café com Açúcar. Dinner: Astral Pão de Forma Integral, Heinz Maionese, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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1856 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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