Weigh In record (no journal entry) for 10 July 2021
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1249 kcal
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Fat: 58.20g | Prot: 88.19g | Carb: 96.40g.
Breakfast: Indomilk Susu Kental Manis, Alpukat, Sari Roti Roti Tawar (2). Lunch: Telur Rebus Lunak, Sambal Matah, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng. Dinner: Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Buah Anggur. more...
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losing 0.1 lb a week
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el_andryan's weight history
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