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Just got back from camping for a week and sure don't want to weight in...I can feel the difference. I ate healthy foods just a change in times of day and eating amounts. Ugh, hope its not to much more.
Diet Calendar Entry for 09 July 2021:
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969 kcal
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Fat: 38.87g | Prot: 45.72g | Carb: 156.68g.
Breakfast: Walnuts, Sunsweet Dried Pitted Prunes, Sweet Cherries (Queen Anne, Bing), Bananas, Nature's Bounty Complete Protein & Vitamin Shake Mix, Beveri Organic Golden Flaxseed, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Raspberries, Salsa, Bai Zambia Bing Cherry Antioxidant Infusion, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Bagel Chip, Fiber One Protein One Salted Caramel Crisp. more...
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