Weigh In record (no journal entry) for 09 July 2021
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224.2 lb
Lost so far: 12.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1270 kcal
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Fat: 26.36g | Prot: 74.55g | Carb: 146.75g.
Breakfast: Milsani Deutsche Markenbutter, Lidl Eiweißbrot. Dinner: Gaffel Kölsch, Uncle Ben's Kantonesisch Soja Pikant , Aldi Hähnchen-Innenfilets "Hot & Spicy", Basmati-Reis (Gekocht). more...
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gaining 1.5 lb a week
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bronsus's weight history
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