Weigh In record (no journal entry) for 09 July 2021
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112.7 lb
Lost so far: 20.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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721 kcal
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Fat: 31.89g | Prot: 58.39g | Carb: 60.51g.
Lunch: Ensure Max Protein Nutrition Shake. Dinner: 야끼소바. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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losing 4.6 lb a week
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mechante26's weight history
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