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walesgrom
Journal
02 Jun 14
walesgrom's Journal, 02 June 2014
walesgrom's Profile
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Weigh In record (no journal entry) for 02 June 2014
205.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
798 kcal
Fat: 40.92g | Prot: 51.05g | Carb: 63.25g.
Breakfast:
Coffee, Cream Substitute (Liquid), Water, EAS 100% Whey Protein Powder - Vanilla, Peanut Butter, Milk (Nonfat), Bananas.
more...
2753 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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