Weigh In record (no journal entry) for 09 July 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1648 kcal
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Fat: 86.81g | Prot: 92.04g | Carb: 119.91g.
Dinner: Makrele Geräuchert, Gut & Günstig Junger Gouda Mild-Würzig , Sarotti Eszet Schnitten, Wilhelm Brandenburg Fleischsalat, Meine Metzgerei Bierschinken , Gekochtes Ei, Milfina Butter , Thomy Remoulade, Lidl Stremellachs Natur, Roggenmischbrot, REWE Bäcker Brötchen . more...
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gaining 0.1 lb a week
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