Joe Alec 's Journal, 09 July 2021

Inspired by L2E, here's one heck of a throwback from 2013-ish. I've had ups and downs with weight and life but honestly it's all been worth it. Confident and motivated to keep it going!

Diet Calendar Entries for 09 July 2021:
970 kcal Fat: 42.60g | Prot: 26.93g | Carb: 121.10g.   Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Baby Spinach, Harris Teeter Blueberries, Castello Burger Blue, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Blueberries, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
361 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Amazing transformation and focus on your goals. Only important thing is your health & feeling good in mind & body. Keep moving forward you got this! 🎉😊🌈🌈🌈👏👍 
13 Jul 21 by member: damablack13
WOW what a difference good job  
02 Aug 21 by member: delmarproctor
Thanks y'all ❤️ 
02 Aug 21 by member: Joe Alec

     
 

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