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same damn weight as 2 days ago. i was only able to do about 600 cals of exercise on the PS3 yesterday, which may explain the lack of progression. Today's another day though. looking forward to gym time ..
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1703 kcal
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Fat: 40.10g | Prot: 119.50g | Carb: 244.84g.
Breakfast: Bananas, French Vanilla Coffee Creamer, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Onions, Zucchini, Turkey Meatballs, Imitation Crab Meat, Iceberg Lettuce, Red Kidney Beans, Black Beans, Garbanzo Beans. Dinner: Baby Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples. more...
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4191 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Cybex Arc Trainer - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
We don't lose every day. If you only weighed once a week you wouldn't even notice. It will come off. Notice how your clothes are fitting too. When you exercise a lot, you need to look at the big picture and not just the scale. You can lose fat and not see it on the scale. Just keep going. Plus look at your chart, it looks amazing.
24 Feb 11 by member: Suzi161
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