Weigh In record (no journal entry) for 07 July 2021
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201.4 lb
Lost so far: 2.5 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1217 kcal
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Fat: 36.65g | Prot: 61.88g | Carb: 132.77g.
Breakfast: Damascos ou Alperces. Lunch: Ovo Estrelado, Super Bock Mini, Batatas Fritas Caseiras, Continente Hambúrguer de Bovino. Dinner: Lidl Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Bimbo Pão 10 Cereais e Sementes, Gelatelli Corneto Salted Caramel, Ameixas, Damascos ou Alperces. more...
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losing 1.5 lb a week
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