Weigh In record (no journal entry) for 08 July 2021
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201.6 lb
Lost so far: 2.3 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1441 kcal
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Fat: 42.88g | Prot: 70.86g | Carb: 128.64g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Cerveja, Arroz de Marisco. Dinner: Cerveja, Pão Branco, Cerveja, Cerveja, Batatas Fritas Caseiras, Carne de Vaca. more...
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gaining 1.5 lb a week
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