Weigh In record (no journal entry) for 09 July 2021
|
119.7 lb
Lost so far: 29.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
1805 kcal
|
Fat: 77.04g | Prot: 75.89g | Carb: 201.15g.
Breakfast: Verónica Leche Entera, Fornero Mermelada de Frutilla Light, Tonadita Queso para Untar Patagonia Ligth, Cormillot Pan Trisalvado Light. Lunch: Cebollas Cocidas Maduras, Espinacas, Crema de Leche Primer Premio, Papa Cocida, Vacío. Dinner: Felfort Dos Corazones, Cofler Block (17g), Espinacas, Cremigal Ricota, Clara de Huevo. Snacks/Other: Pasta frola integral de batata. more...
|
|
1669 kcal
|
Activities & Exercise:
Funcional - 49 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 58 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VirVargas's weight history
|