Weigh In record (no journal entry) for 09 July 2021
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1163 kcal
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Fat: 95.72g | Prot: 59.16g | Carb: 20.57g.
Breakfast: Open Nature Tea Detox Cleansing Dandelion and Burdock Root. Lunch: Lakanto Monkfruit Sweetener, Kirkland Signature Extra Virgin Olive Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Bob's Red Mill Large Flake Nutritional Yeast, O Organics Pitted Kalamata Olives, Cauliflower, Sprouts, Watercress , Earthbound Farm Organic Spring Mix, Boar's Head Sauerkraut. Dinner: Roast Beef, Lucerne Cream Cheese. more...
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losing 8.4 lb a week
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