Weigh In record (no journal entry) for 09 July 2021
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146.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1798 kcal
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Fat: 101.51g | Prot: 82.80g | Carb: 143.34g.
Breakfast: Stonewall Kitchen Roasted Garlic Aioli, Mozzarella Cheese, Egg, Orlando Ciabatta Bread. Lunch: Crab, Radishes , Taylor Farms Dill Pickle Chopped Kit. Dinner: Corn Tostada, Sargento Mozzarella Shredded Cheese, Ground Beef (93% Lean / 7% Fat), O'Charley's Pico de Gallo, Calavo Avocado, Daisy Sour Cream, Rosarita Fat Free Refried Beans, Great Value Romaine Lettuce. Snacks/Other: Liberty Orchards Aplets & Cotlets. more...
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losing 8.4 lb a week
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