snbrown74's Journal, 09 July 2021

Heading to the gym this morning for a workout, wife and I have lost over 5lbs in the past 4 days. We are still in the honeymoon phase of this new life style but we are pleased with the results so far and are pushing each other. Keep it up people 👏 💪 we can all do it.

272.4 lb Lost so far: 5.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 46.39g | Prot: 48.24g | Carb: 200.68g.   Breakfast: Trail's Best Premium Hickory Smoked Beef Jerky, Sweet Cherries (Queen Anne, Bing). Lunch: Twizzlers Twizzlers Snacksters, Pop Secret Movie Theater Butter Popcorn, Betty Crocker Suddenly Grain Salad - Southwest Grains. Dinner: Gwaltney Great Dogs Chicken Franks, Betty Crocker Suddenly Grain Salad - Southwest Grains. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Brownie, Brownie. more...

3918 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...