Weigh In record (no journal entry) for 09 July 2021
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170.8 lb
Lost so far: 37.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1446 kcal
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Fat: 101.25g | Prot: 64.52g | Carb: 71.64g.
Lunch: Boar's Head 42% Lower Sodium Ham, Hormel Original Pepperoni Slices. Dinner: Trader Joe's Crumbled Goat Cheese, Litehouse Foods Homestyle Ranch Dressing & Dip, Avocados From Mexico Avocado, Parmesan Cheese (Hard) , Shrimp, Cucumber (with Peel) , Grimmway Farms Matchstick Carrots, 365 Chia Seed, Dole Romaine Lettuce. Snacks/Other: Kirkland Signature Vitamin D3, Goli Apple Cider Vinegar Gummies, Goli Ashwagandha Gummies, Goli Superfruits Gummies, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 1.4 lb a week
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