Weigh In record (no journal entry) for 09 July 2021
|
140.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1441 kcal
|
Fat: 50.29g | Prot: 86.81g | Carb: 164.23g.
Breakfast: Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ikan Asin, Tempe Goreng Tepung. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Buah Anggur, Chiki Rasa Ayam Snack Balls, Melon. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farah.empow's weight history
|