Weigh In record (no journal entry) for 09 July 2021
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1105 kcal
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Fat: 18.69g | Prot: 56.00g | Carb: 175.11g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Kikil, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Sayur Asem. Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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losing 4.6 lb a week
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