Weigh In record (no journal entry) for 09 July 2021
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140.3 lb
Lost so far: 24.4 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1521 kcal
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Fat: 85.97g | Prot: 94.58g | Carb: 92.51g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Malzers Bauernbrot, Milchkaffee, Kaufland Sonnenblumen Margarine, EGETÜRK Sucuk. Lunch: Kutteln, Ülker Kuttelnsuppe . Dinner: Body Attack Casein Protein. Snacks/Other: Haselnüsse. more...
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losing 4.6 lb a week
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