Weigh In record (no journal entry) for 24 February 2011
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133.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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413 kcal
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Fat: 8.69g | Prot: 31.55g | Carb: 67.86g.
Breakfast: ketchup, All-Natural Sweetener Packets, egg whites, skim milk, coffee. Lunch: multi grain pringles, mushrooms, Spinach, Soft Tortilla Wrap - Whole Grain White, Sonoma Jack Light Cheese Wedges, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: swiss , pickles, strawberry, Gala Apples. Snacks/Other: soft mint. more...
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1818 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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