Ketrin Oliveira's Journal, 09 July 2021

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Weigh In record (no journal entry) for 09 July 2021

161.2 lb Lost so far: 78.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:

231 kcal

Fat: 11.30g | Prot: 12.76g | Carb: 19.53g. Breakfast: Gallo Azeitonas Verdes Fatiadas, Fugini Molho de Tomate, Aurora Mussarela, Wickbold Pão Integral. more...

2318 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Zumba - 1 hour and 10 minutes. more...

losing 0.2 lb a week

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Ketrin Oliveira's Journal, 09 July 2021

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Ketrin Oliveira's weight history